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  • Pregnancy Massage

Pregnancy massage is great for relieving muscle tension as well as aches and pains. Lymph drainage helps to clear swelling in the hands and feet and both anxiety and blood pressure can be reduced. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains and improve labour outcomes and newborn health.
Safe techniques for the whole body are used at different stages of pregnancy with the client lying on her side.

  • NYR Skincare Facial

The Neal's Yard Remedies Holistic Facial is a tailored facial treatment, incorporating consultation, skin analysis to determine your skin type, facial diagnosis to unveil signs of inner health and well being issues and comprehensive aftercare advice. The facial isn't just skin deep, it's a luxurious and enjoyable experience, aiming to give long-term benefits and a greater sense of well being. It can help both as part of a skincare programme and to look further into one's overall health. A selection from the extensive natural skincare range will be recommended to develop a facial routine best suited to nurture your skin type and emotional state. The facial will combine skin nourishment and soothing massage, leaving skin feeling fresher and looking clearer and more radiant.

  • Remedial Massage

Remedial Massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. It is based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch. Muscles not only move our joints, they stabilise them, and they provide armour for the internal organs. Minor problems with these functions cause more pain than most people realise. Clients come for Remedial Massage for many reasons including pain as a result of specific injuries (whiplash, falls, sports injuries, etc.), RSI (repetitive strain injuries) and other work-related problems and postural (structural) alignment problems that sometimes go back to childhood. Assessment and massage techniques are employed to treat both deep and superficial tissues to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.

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